4M (Running)
From Trailguru
| User: | Reborg |
|---|---|
| Category: | Running |
| Start: | 11/01/2010 10:21 |
| Finish: | 11/01/2010 10:50 |
| Duration: | 00:29:38 |
| Distance: | 6.4 km |
| Min Speed: | 9.84 km/h |
| Avg Speed: | 12.96 km/h |
| Max Speed: | 15.27 km/h |
| Avg Pace: | 04:37 mins/km |
| Min Elevation: | 3m |
| Max Elevation: | 28m |
| Total Ascent: | 98m |
| Total Descent: | 102m |
| Calories: | 441 |
Notes
Photos
Elevation Profile
and vs.
Speed
and vs.
Pace vs. Distance
and vs.
Nearby
- 4M classic (Running): 2m
- 6x400 not too hard (Running): 5m
- 4M slow (Running): 7m
- 4M slow recovering (Running): 10m
- 4M recovering (Running): 13m
- 4M easy stuff (Running): 22m
- 6.5 good (Running): 22m
- 6.5k fast (Running): 31m
- 4M slow (Running): 32m
- 40'T Failed Attempt (Running): 32m
- 7x400 (Running): 49m
- 4M (Running) | 45030 Occhiobello RO, Italy: 64m
- 4M vasche medium (Running): 130m
- 4M SM Maddalena Italy (Running): 144m
- 5M fast (Running): 261m
Export Track