Tempo 2009-07-12 (Trail Running) | United States
From Trailguru
| User: | Despejo |
|---|---|
| Category: | Trail Running |
| Start: | 12/07/2009 15:41 |
| Finish: | 12/07/2009 16:46 |
| Duration: | 00:53:44 |
| Distance: | 6.46 km |
| Min Speed: | 4.8 km/h |
| Avg Speed: | 7.21 km/h |
| Max Speed: | 12.88 km/h |
| Avg Pace: | 08:19 mins/km |
| Min Elevation: | 5m |
| Max Elevation: | 35m |
| Total Ascent: | 237m |
| Total Descent: | 215m |
| Calories: | 465 |
Notes
Photos
Elevation Profile
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Speed
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Pace vs. Distance
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- Long Run 11-01-2009 (Running): 499m
- Image:Despejo-20090111-185202.jpg: 510m
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