base loops 6/16/09 (Road Biking) | Kailua, HI 96734, USA
From Trailguru
| User: | Ghengy |
|---|---|
| Category: | Road Biking |
| Start: | 17/06/2009 03:34 |
| Finish: | 17/06/2009 05:09 |
| Duration: | 01:35:07 |
| Distance: | 32.51 km |
| Min Speed: | 4.09 km/h |
| Avg Speed: | 20.51 km/h |
| Max Speed: | 75.94 km/h |
| Avg Pace: | 02:55 mins/km |
| Min Elevation: | 5m |
| Max Elevation: | 52m |
| Total Ascent: | 315m |
| Total Descent: | 317m |
| Calories: | 892 |
Notes
This was actually a road-ride, not a mountain bike ride. It involved doing loops on base out past the flight line. We were to ride hard on the hills, and easy on the flats. We were instructed to stay in the big chain ring, even on the hills. Got to build up those legs.
Photos
Elevation Profile
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Speed
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Pace vs. Distance
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- Image:Mahalomichael-20090303-052409.jpg: 2.8 km
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