morning run #1 Superior, CO (Running) | Louisville, CO 80027, USA
From Trailguru
| User: | Spudz |
|---|---|
| Category: | Running |
| Start: | 09/06/2009 13:17 |
| Finish: | 09/06/2009 13:49 |
| Duration: | 00:32:11 |
| Distance: | 3.8 km |
| Min Speed: | 4.83 km/h |
| Avg Speed: | 7.08 km/h |
| Max Speed: | 19.29 km/h |
| Avg Pace: | 08:28 mins/km |
| Min Elevation: | 1589m |
| Max Elevation: | 1680m |
| Total Ascent: | 145m |
| Total Descent: | 100m |
| Calories: | 328 |
Notes
Good run, felt strong right away, but then the hotspots from my cycling shoes turned into blisters.
Will go longer next time.
Photos
Elevation Profile
and vs.
Speed
and vs.
Pace vs. Distance
and vs.
Nearby
- Track ID#BN80 (Running) | Superior, CO 80027, USA: 55m
- Track ID#7FFF (Walking) | Louisville, CO 80027, USA: 101m
- Route:08028009: 274m
- Track ID#BKUO (Running) | Superior, CO 80027, USA: 286m
- light ride with daughter (Road Biking) | Louisville, CO 80027, USA: 350m
- Track ID#CM60 (Walking) | Superior, CO 80027, USA: 366m
- 06-21-09 (Walking): 409m
- 7-22-09 (Walking): 480m
- 06-19-09 (Walking): 483m
- 06-05-09 (Walking): 516m
- 06-04-09 (Walking): 567m
- 06-15-09 (Walking): 595m
- Track ID#C92C (Walking): 657m
- 06-18-09 (Walking): 831m
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