Long run 6.0 miles (3:1) with dogs (Running) | San Jose, CA 95136, USA
From Trailguru
| User: | Kayvan |
|---|---|
| Category: | Running |
| Start: | 03/05/2009 19:57 |
| Finish: | 03/05/2009 21:04 |
| Duration: | 01:04:25 |
| Distance: | 9.69 km |
| Min Speed: | 2.88 km/h |
| Avg Speed: | 9.03 km/h |
| Max Speed: | 18.27 km/h |
| Avg Pace: | 06:38 mins/km |
| Min Elevation: | 1m |
| Max Elevation: | 66m |
| Total Ascent: | 331m |
| Total Descent: | 383m |
| Calories: | 658 |
Notes
This was basically four times around my dog-walking loop (measured out to be 1.5 miles), run using Jeff Galloway's run-walk method with a 3:1 run-to-walk ratio (3 minutes running, 1 minutes walking).
The first loop I was running with JT (the beagle in the pictures) and Annika. I then left JT at home and continued to run with Annika (the Yorkshire Terrier in the pictures) and then continued to run the remaining 3 miles.
Photos
Elevation Profile
and vs.
Speed
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Pace vs. Distance
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Nearby
- Short run with dogs (Running) | San Jose, CA 95136, USA: 4m
- 1.5 mile barefoot run with Yorkie (Running): 6m
- short run (Running) | San Jose, CA 95136, USA: 6m
- 1.5 mile barefoot run with beagle (Running): 7m
- 1.5 mile barefooted run (Running): 7m
- 3.0 mile run in VFFs (Running) | San Jose, CA 95136, USA: 8m
- 1.5 mile run in VFFs (Running): 8m
- 3.0 mile training run (Running): 8m
- Short run 3.0 miles (3:1) with dogs (Running) | San Jose, CA 95136, USA: 9m
- Training run (lactate threshold test) (Running) | San Jose, CA 95136, USA: 9m
- Barefoot run with Annika (Yorkie) (Running) | San Jose, CA 95136, USA: 10m
- 1.5 mile barefooted run with Annika (Running) | San Jose, CA 95136, USA: 11m
- 1.5 mile barefooted run with JT (Running) | San Jose, CA 95136, USA: 11m
- 6 mile run (Running): 17m
- Image:Kayvan-20090329-231102.jpg: 425m
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