March 21, Bike Trail West (Running) | Schenectady, NY, USA
From Trailguru
| User: | Heathahnert |
|---|---|
| Category: | Running |
| Start: | 21/03/2009 19:53 |
| Finish: | 21/03/2009 20:26 |
| Duration: | 00:32:28 |
| Distance: | 4.86 km |
| Min Speed: | 4.05 km/h |
| Avg Speed: | 8.98 km/h |
| Max Speed: | 14.79 km/h |
| Avg Pace: | 06:40 mins/km |
| Min Elevation: | 23m |
| Max Elevation: | 55m |
| Total Ascent: | 201m |
| Total Descent: | 210m |
| Calories: | 450 |
Notes
Photos
Elevation Profile
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Speed
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Pace vs. Distance
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