parc cefn onn (Running) | Greater Manchester M4 4, UK
From Trailguru
| User: | Seraphic |
|---|---|
| Category: | Running |
| Start: | 15/11/2008 10:28 |
| Finish: | 15/11/2008 11:25 |
| Duration: | 00:57:12 |
| Distance: | 6.07 km |
| Min Speed: | 0.95 km/h |
| Avg Speed: | 6.37 km/h |
| Max Speed: | 19.28 km/h |
| Avg Pace: | 09:25 mins/km |
| Min Elevation: | 108m |
| Max Elevation: | 166m |
| Total Ascent: | 268m |
| Total Descent: | 256m |
| Calories: | 436 |
Notes
Photos
Elevation Profile
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Speed
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Pace vs. Distance
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Nearby
- Route:Llwyn Hir, Maenllwydd Ride: 2.7 km
- Image:Mininmad-20081207-123808.jpg: 2.9 km
- Image:Mininmad-20081207-123743.jpg: 2.9 km
- Image:Mininmad-20081207-123751.jpg: 2.9 km
- Image:Mininmad-20081207-123759.jpg: 2.9 km
- Image:Mininmad-20081207-123709.jpg: 2.9 km
- Image:Mininmad-20081207-123718.jpg: 2.9 km
- Image:Mininmad-20081207-123726.jpg: 3 km
- Route:Maen Llydd Cycle: 3.1 km
- Image:Mininmad-20081207-123813.jpg: 3.2 km
- caerphilly commons descent (Mountain Biking) | Tongwynlais, Cardiff, UK: 3.4 km
- Image:Mininmad-20081207-123818.jpg: 3.5 km
- Image:Mininmad-20081207-123822.jpg: 3.5 km
- wentalt 3 (Mountain Biking) | Rhiwbina, Cardiff, UK: 3.7 km
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