first run since ok from doc (Running) | San Francisco, CA, USA
From Trailguru
| User: | Garthwalker |
|---|---|
| Category: | Running |
| Start: | 27/10/2008 00:21 |
| Finish: | 27/10/2008 00:43 |
| Duration: | 00:22:08 |
| Distance: | 2.96 km |
| Min Speed: | 4.06 km/h |
| Avg Speed: | 8.02 km/h |
| Max Speed: | 14.69 km/h |
| Avg Pace: | 07:28 mins/km |
| Min Elevation: | 9m |
| Max Elevation: | 55m |
| Total Ascent: | 75m |
| Total Descent: | 106m |
| Calories: | 213 |
Notes
Photos
Elevation Profile
and vs.
Speed
and vs.
Pace vs. Distance
and vs.
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