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| Description | Category | User | Date | Duration | Distance | Ascent | RSS |
|---|---|---|---|---|---|---|---|
| DH3 Sandford Lock plus run from Marsh Baldon... | Running | BenRalston | 21/03/2010 | 02:08:58 | 13.68 km | 398m | |
| Long Panpbourne run | Running | BenRalston | 20/03/2010 | 02:30:00 | 23.34 km | 459m | |
| Sonning after work | Running | BenRalston | 18/03/2010 | 01:46:12 | 15.96 km | 424m | |
| Chevin Woods with Benji | Running | BenRalston | 15/03/2010 | 01:00:10 | 8.74 km | 244m | |
| Chevin Woods alone after painting attic with ... | Running | BenRalston | 14/03/2010 | 01:55:00 | 15.29 km | 326m | |
| Chevin Woods with Benji | Running | BenRalston | 13/03/2010 | 01:35:00 | 15.29 km | 209m | |
| Stamdard Sonning Run | Running | BenRalston | 11/03/2010 | 01:16:35 | 11.64 km | 331m | |
| Grizzly 20 miles, Seaton Devon | Running | BenRalston | 07/03/2010 | 03:40:00 | 31.75 km | 683m | |
| Short Sonning run after work | Running | BenRalston | 04/03/2010 | 01:12:55 | 11.33 km | 285m | |
| Long Sonning run on day off | Running | BenRalston | 03/03/2010 | 01:42:13 | 16.42 km | 327m | |
| walk St Johann with Emma | Walking | BenRalston | 28/02/2010 | 01:15:00 | 8.05 km | 110m | |
| Sonning before work | Running | BenRalston | 23/02/2010 | 01:23:35 | 12.41 km | 287m | |
| DH3 Leckhampstead Stag | Running | BenRalston | 21/02/2010 | 01:33:35 | 9.47 km | 353m | |
| Pangbourne with Mapledurham and Hardwick loop... | Running | BenRalston | 20/02/2010 | 02:56:00 | 24.14 km | 637m | |
| Sonning | Running | BenRalston | 19/02/2010 | 01:12:33 | 11.33 km | 273m | |
| Riverbank in the rain after lunch with Malcol... | Running | BenRalston | 18/02/2010 | 00:45:39 | 7.23 km | 135m | |
| Whingers Reading Trail from home | Running | BenRalston | 17/02/2010 | 01:07:48 | 10.78 km | 452m | |
| Sonning Monday off | Running | BenRalston | 15/02/2010 | 01:13:36 | 11.69 km | 234m | |
| BH3 Red Dress Henley | Running | BenRalston | 14/02/2010 | 01:22:56 | 10.15 km | 228m | |
| Silchester Bash | Mountain Biking | BenRalston | 13/02/2010 | 02:17:35 | 22.43 km | 572m | |
| Friday afternoon jog to Roebuck | Running | BenRalston | 12/02/2010 | 01:07:30 | 10.61 km | 244m | |
| Sonning home early Mon | Running | BenRalston | 08/02/2010 | 01:13:00 | 11.27 km | 235m | |
| BH3 Calleva Arms | Running | BenRalston | 07/02/2010 | 01:48:21 | 11.59 km | 319m | |
| MB to Drayton St Len with Coco and Hal... | Running | BenRalston | 06/02/2010 | 01:42:31 | 11.16 km | 272m | |
| Roebuck Fri eve | Running | BenRalston | 05/02/2010 | 01:04:42 | 10.88 km | 319m | |
| Sonning (Sylvia and Terry staying) | Running | BenRalston | 04/02/2010 | 01:15:00 | 11.27 km | 247m | |
| Pangbourne Run off for hand still | Running | BenRalston | 01/02/2010 | 02:10:27 | 21.61 km | 503m | |
| BH3 Moonlight Sulham Woods | Running | BenRalston | 30/01/2010 | 00:53:12 | 4.68 km | 133m | |
| Sonning short 7 miles? | Running | BenRalston | 28/01/2010 | 01:09:39 | 11.27 km | 164m | |
| Short Riverside run off work hand | Running | BenRalston | 27/01/2010 | 00:30:38 | 5.94 km | 82m | |
| Sonning and Cav Park Village home after hand ... | Running | BenRalston | 26/01/2010 | 01:33:04 | 14.3 km | 380m | |
| SH4 Burns Run Henley | Running | BenRalston | 25/01/2010 | 01:28:35 | 8.69 km | 271m | |
| Sonning run with Benji | Running | BenRalston | 24/01/2010 | 01:06:45 | 11.91 km | 451m | |
| BH3 run from Boxford West Berks | Running | BenRalston | 17/01/2010 | 01:23:29 | 10.28 km | 405m | |
| Sonning Bridge on Sat afternoon | Running | BenRalston | 16/01/2010 | 01:11:15 | 11.89 km | 351m | |
| EPSRC sandpit workshop milton hill in snow... | Running | BenRalston | 12/01/2010 | 00:57:00 | 8.56 km | 116m | |
| EPSRC sandpit workshop milton hill in snow... | Running | BenRalston | 11/01/2010 | 00:40:25 | 5.85 km | 111m | |
| DH3 G&D Sutton Courtney in snow | Running | BenRalston | 10/01/2010 | 01:36:51 | 6.52 km | 298m | |
| BH3 Bash Sonning in snow | Mountain Biking | BenRalston | 09/01/2010 | 01:58:33 | 25.75 km | 437m | |
| New Years Day run alone | Running | BenRalston | 01/01/2010 | 01:34:45 | 15.06 km | 502m | |
| DH3 mince pie run Ch Xmas common | Running | BenRalston | 27/12/2009 | 01:08:45 | 6.44 km | 298m | |
| Pre Marathon Jog with John on Nice Prom des A... | Running | BenRalston | 07/11/2009 | 00:35:05 | 5.23 km | 63m | |
| Short Riverside Run | Running | BenRalston | 02/11/2009 | 00:18:19 | 2.94 km | 103m | |
| BH3 Arborfield Cake and Tea Run | Running | BenRalston | 01/11/2009 | 00:57:21 | 6.12 km | 129m | |
| Marathon Training with John of Upton... | Running | BenRalston | 31/10/2009 | 02:17:50 | 19.44 km | 558m | |
| Reading to Sonning Bridge and back | Running | BenRalston | 30/10/2009 | 01:02:41 | 10.84 km | 306m | |
| Reading to Goring Marathon training | Running | BenRalston | 23/10/2009 | 03:35:47 | 35.49 km | 958m | |
| Wednesday Whingers Winter run in Reading but ... | Running | BenRalston | 21/10/2009 | 02:01:15 | 20.76 km | 607m | |
| Reading to Pangbourne riverside Half Marathon... | Running | BenRalston | 19/10/2009 | 01:58:30 | 21.37 km | 418m | |
| Wednesday Whingers (my first of year) Winter ... | Running | BenRalston | 14/10/2009 | 00:00:50 | 8.85 km | 125m | |
| Reading Festival riverside run | Running | BenRalston | 26/08/2009 | 00:32:25 | 7.08 km | 305m | |
| Sonning & back in summer hols | Running | BenRalston | 30/07/2009 | 01:13:58 | 12.7 km | 228m | |
| BH3 Upper Bucklebury Trail | Running | BenRalston | 27/07/2009 | 01:15:13 | 6.53 km | 69m | |
| BH3 Upper Bucklebury Trail | Running | BenRalston | 27/07/2009 | 01:15:13 | 6.53 km | 69m | |
| Gironde Gite holiday run | Running | BenRalston | 22/07/2009 | 01:05:06 | 10.81 km | 322m | |
| Gironde Gite holiday cycle with Charmaine, so... | Road Biking | BenRalston | 16/07/2009 | 01:43:59 | 15.08 km | 385m | |
| Gironde Gite holiday run to old Aillas Church... | Running | BenRalston | 16/07/2009 | 00:58:14 | 9.19 km | 247m | |
| Gironde Gite holiday run (to Angora goats wit... | Running | BenRalston | 14/07/2009 | 01:13:43 | 10.43 km | 308m | |
| Gironde Gite holiday - first run with Simon, ... | Running | BenRalston | 13/07/2009 | 00:57:12 | 8.67 km | 202m | |
| Gironde Gite holiday run (to Angora goats)... | Running | BenRalston | 12/07/2009 | 01:09:22 | 10.3 km | 301m | |
| Gironde Gite holiday first run (to Palumberie... | Running | BenRalston | 11/07/2009 | 00:41:22 | 5.21 km | 73m | |
| BH3 Fun Run 2009 Mortimer, plus cool down jog... | Running | BenRalston | 06/07/2009 | 00:59:18 | 10.28 km | 278m | |
| Hurray Henley H3 2009 | Running | BenRalston | 05/07/2009 | 01:36:58 | 12.75 km | 318m | |
| Oxford H3 Run Plough Long Wittenham | Running | BenRalston | 01/07/2009 | 01:18:27 | 9 km | 280m | |
| Didcot H3 North Star Steventon | Rowing | BenRalston | 30/06/2009 | 00:51:39 | 6.28 km | 216m | |
| Berkshire Hash Trail from The Sun Whitchurch ... | Running | BenRalston | 29/06/2009 | 01:09:45 | 8.64 km | 272m | |
| Hamburg ISC 7am run Friday | Running | BenRalston | 26/06/2009 | 00:51:32 | 9.14 km | 231m | |
| Hamburg ISC 7am run Thursday | Running | BenRalston | 25/06/2009 | 01:23:34 | 14.03 km | 495m | |
| Hamburg ISC 7am run Wednesday | Running | BenRalston | 24/06/2009 | 01:10:00 | 11.27 km | 311m | |
| Shovellor\'s Trail from Hambledon | Running | BenRalston | 22/06/2009 | 01:18:49 | 9.74 km | 318m | |
| Hack with Hal to Drayton St Leonard | Running | BenRalston | 20/06/2009 | 02:05:28 | 14.75 km | 516m | |
| DH3 Trail Sunningwell 16 June | Running | BenRalston | 16/06/2009 | 01:21:27 | 8.26 km | 262m | |
| BH3 Trail Whitchurch 15 June | Running | BenRalston | 15/06/2009 | 01:15:00 | 10.46 km | 140m | |
| My DH3 60th B'day BBQ Trail Marsh Baldon... | Walking | BenRalston | 13/06/2009 | 01:38:09 | 6.44 km | 427m | |
| Berkshire Hash - Lonely\'s 60th birthday run... | Running | BenRalston | 08/06/2009 | 00:54:01 | 7.09 km | 236m | |
| Laying my birthday trail through Reading by b... | Offroading | BenRalston | 08/06/2009 | 02:00:00 | 9.66 km | 167m | |
| Otmoor Challenge Half Marathon | Running | BenRalston | 06/06/2009 | 01:51:04 | 20.96 km | 529m | |
| Didcot H3 Woodcote 5 miles | Running | BenRalston | 02/06/2009 | 01:22:21 | 8.56 km | 230m | |
| Eurohash Ball-breaker, Guvu Ucurumu (got lost... | Running | BenRalston | 23/05/2009 | 04:45:00 | 38.62 km | 1599m | |
| Fethiye Breakfast run - Calis beach hotel to ... | Running | BenRalston | 22/05/2009 | 01:01:20 | 10.27 km | 289m | |
| Fethiye Prelube | Running | BenRalston | 21/05/2009 | 01:00:00 | 4.83 km | 198m | |
| Kusadaci Breakfast run | Running | BenRalston | 20/05/2009 | 00:54:25 | 7.95 km | 285m | |
| Istanbul Eurohash Prelube, old town | Running | BenRalston | 16/05/2009 | 01:32:58 | 8.11 km | 240m | |
| 8 mile run from Reading Stn to Sonning Bridge... | Running | BenRalston | 12/05/2009 | 00:01:20 | 13.36 km | 243m | |
| Long lunchtime run - Wasing Estate | Running | BenRalston | 11/05/2009 | 00:52:30 | 9.07 km | 265m | |
| TOSS Hash Trail from Wootton Bystander... | Running | BenRalston | 10/05/2009 | 01:13:12 | 7.09 km | 240m | |
| Oxford H3 Trail Steventon | Running | BenRalston | 06/05/2009 | 01:15:23 | 9.75 km | 289m | |
| Geoff\'s Didcot H3 Trail Hermitage | Running | BenRalston | 05/05/2009 | 01:30:36 | 8.67 km | 388m | |
| Berks Hash Wally\'s Lookout Trail | Running | BenRalston | 04/05/2009 | 01:20:00 | 10 km | 403m | |
| After work run along river | Running | BenRalston | 24/04/2009 | 00:35:11 | 6.45 km | 174m | |
| 5 mile run from Maltsters Arms, Rotherfield (... | Running | BenRalston | 20/04/2009 | 01:13:31 | 8.82 km | 476m | |
| Dipstick's OH3 run, ran out of battery, North... | Running | BenRalston | 15/04/2009 | 01:30:00 | 10 km | 195m | |
| 5 mile run (Didcot Hash run) | Running | BenRalston | 14/04/2009 | 01:10:00 | 8 km | 148m | |
| 5 mile walk with views from Queens Head Gorin... | Running | BenRalston | 13/04/2009 | 01:07:19 | 7.94 km | 297m | |
| Track ID: 4DJN | Driving | BenRalston | 23/02/2009 | 00:32:03 | 22.33 km | 169m | |
| Short riverbank run - off work hand | Running | BenRalston | 30/11/1999 | 00:00:00 | 0 km | 0m | |
| Short riverbank run - off work hand | Running | BenRalston | 30/11/1999 | 00:00:00 | 0 km | 0m |